During the Brain Training session, noninvasive sensors are placed on the head and connected to a computer. They read your brainwaves, which are displayed in real time on the computer screen. As you receive feedback from your own brain activity, your brain is taught how to change its activation patterns.

Activation patterns are different depending on the situation you want to manage. Your brain’s performance is rewarded, and gradually it learns to change itself. Your behavior modifies as the appropriate brainwaves are reached. With practice and reinforcement, the effects can be long-lasting.

By training your brain you will:

• Increase your ability to concentrate and focus
  
• Control your mood and emotions
  
• Harness brain activity to make all areas of life more productive and satisfying
  
• Relax and reduce stress